Adventure therapy is an engaging treatment approach that can help you progress along your road to recovery. From being outdoors to participating in challenging exercises, adventure therapy is an effective way to not only support your recovery journey but also build endurance and self-awareness. Keep reading to learn more about how using adventure therapy for the treatment of substance use disorder can help support your unique recovery journey.
Our expert team of addiction specialists and mental health professionals at Elevate Point is here to help you safely break free from addiction. We understand how debilitating a disease addiction can be. That’s why we provide a wide range of addiction treatment options to support your unique recovery needs. Ready to progress along your road to recovery? Contact us today!
What is Adventure Therapy?
Before diving into all the benefits of using adventure therapy for the treatment of substance use disorder, it is first important to understand what adventure therapy is. Adventure therapy is a type of experiential therapy that involves outdoor activities, like canoeing or hiking, to help you grow in both your recovery journey and in life.
Because adventure therapy involves challenging activities, it allows you to push yourself physically and mentally. It also allows you to be alongside others in the group to connect and grow together.
3 Ways Adventure Therapy Can Help Your Addiction Recovery Journey
Adventure therapy is a unique and engaging approach to help support your road to recovery. Below are several benefits on how using adventure therapy for treatment of substance use disorder can help you lead a healthier life.
Builds Confidence and Perseverance
First, adventure therapy involves challenging outdoor activities such as hiking or rock climbing that can help build self-confidence and perseverance. Completing these physically and mentally challenging activities shows your mind and body that you can do hard things that are also likely outside of your comfort zone. This then allows your mind and body to feel more comfortable with the unfamiliar and more confident in being resilient to maintain long-lasting sobriety.
Lowers Stress & Raises Self-Awareness
Next, being outdoors in nature is also a great way to lower stress levels while giving you the time, space, and quietness to gain self-awareness. Unfortunately, when life is busy and you are struggling with an addiction or mental illness, this can make you feel disconnected from yourself- physically and mentally. Adventure therapy gives you the opportunity to reconnect with yourself so you can feel more confident in yourself.
Promotes Healthy Connections with Others
Adventure therapy also helps promote healthy connections with others. Whether you are hiking alongside others or sharing the same canoe, adventure therapy gives opportunities to connect with others who likely share similar struggles and experiences as you do. This allows you to not only form deeper connections with others you can relate to, but it can also help you grow your communication and interpersonal skills.
Adventure therapy provides a range of benefits to help individuals grow as people, while also supporting their unique recovery journey along the way. If you or someone you know is struggling with a substance use disorder, it is critical to consider seeking professional help so that you can safely and effectively achieve long-lasting sobriety.
Using adventure therapy for treatment of substance use disorder is just one of the many treatment options patients can consider when progressing along their recovery journey.
Help Is Available
Using adventure therapy for treatment in substance use disorders can be an effective way to support your recovery journey, while also raising your self-confidence and connection with others. From participating in physically and mentally challenging activities to being exposed to nature, there are a number of reasons why adventure therapy can be beneficial in one’s recovery journey.
At Elevate Point, we are committed to helping you lead a healthier, happier quality of life. Whether you are struggling with a substance use disorder or mental illness, we’re here to help. We provide a wide variety of outpatient treatment options to best support your recovery needs. Ready to progress along your road to recovery? Contact us today!
Frequently Asked Questions
What other therapies can help me overcome addiction?
Adventure therapy is just one of the many effective therapy options that can help you overcome addiction. There are a number of evidence-based treatment options that can be used to help you overcome your addiction.
A common type of evidence-based therapy is cognitive behavioral therapy (CBT). CBT works by helping the patient to recognize negative thought patterns and behaviors and then working to change them into more positive thoughts and behaviors. There are also a range of other more holistic therapy options like yoga and mindfulness that can help supplement your recovery journey.
What can I expect on my addiction recovery journey?
Addiction recovery can be exciting yet daunting for many patients. If you are just starting your recovery journey, the first crucial step in your journey will be to detox. Detoxification involves no longer consuming any addictive substance so your body and mind can adapt to no longer having any drugs or alcohol in your system.
Once you have effectively detoxed, it is also important to learn healthy coping strategies you can use to maintain your sobriety. This is because it is inevitable you’ll be faced with triggers, cravings, and abuse drugs that run the risk of jeopardizing your sobriety journey. This is why it is so critical you establish these healthy coping strategies early on so you can maintain long-lasting sobriety.
How long will it take me to overcome my addiction?
Typically, most patients are able to effectively overcome their addiction in a matter of weeks or months. However, it is important to understand that addiction recovery is a life-long journey. This is why it is essential to never be afraid to ask for help, no matter where you are at in your recovery journey. Our compassionate team at Elevate Point is here to help you every step of the way to safely break free from the chains of addiction once and for all.